Group	X/R	Distance	Name	Time	Position	Date	Venue	Competition	Record	Match	EntryNo
SM	R	10km	Afan Humphries	32:49	14	23/09/2007	Swansea Bay	Swansea Bay 10K & other races
SM	X	10,400m	Afan Humphries	35:31	9	13/10/2007	Singleton Park, Swansea	Gwent CC League		Match 1
SM	X	10,400m	Keith Grey	44:54	163	13/10/2007	Singleton Park, Swansea	Gwent CC League		Match 1
SM	X	10,300m	Afan Humphries	33:48	13 (4 u23)	11/11/2007	University of Bath, Bath	Gwent CC League (E Wales XC Champs)		Match 2
SM	X		Afan Humphries	34:53	98	24/11/2007	Sefton Park, Liverpool	UK:a Cross Challenge
SM	X	10,000m	Afan Humphries	36:01	14 (4 U23)	02/12/2007	Newbridge Fields, Bridgend	Gwent CC League		Match 3
SM	X	9,600m	Afan Humphries	36:54	6 (2 U23)	09/02/2008	Leisure Centre, Brecon	Gwent CC League		Match 4
SM	X	9,600m	Afan Humphries	33:44	5 (1 U23)	01/03/2008	Blaise Castle, Bristol	Gwent CC League		Match 5