Track Etiquette

For general track safety these rules apply to EVERYONE!

NEVER step on to the track without LOOKING in BOTH directions and yielding the right of way to the runners on the track.
NEVER stand still on the track and/or near the Finish Line.
Absolutely NO walking, talking and/or standing in Lane1 & Lane 2. This is the fast lane or passing lane. (groups may run here when instructed to by coach).
NEVER run more than two abreast. This usually makes it harder to pass you and your group. Also you run a little further by doing so.
TRACK! If someone yells TRACK! Move! You are not following the first four rules.
Intervals: are run in a Counter-clockwise direction with your group. Trying not to run more than two abreast. It sounds hard but it's not impossible.
Pass slower runners on the right when running in separate lanes.
When being passed, hold your position! If you move suddenly to the right or the left someone may get hurt.
When finishing, always be aware of other runners still running on the track. Don't just stop!
When starting, always be aware of other runner's finishing.
Always walk around the outside of the track. Avoid crossing the inner field.
Only spikes of a maximum of 6mm in length may be worn on the track.

In general, offer everyone the courtesy and respect you would expect them to give to you. Let's make this an enjoyable experience for all!

Experienced runner: Be patient with new runners. It will take time for them to learn proper TRACK ETIQUETTE